10 reasons to drink alkaline water

Drinking adequate amounts of alkaline water hydrates your skin. Not only do you get the benefits of normal water hydration such as increased elasticity and better skin hydration, you get the added benefit of increased hydration due to the fact that ionized water is composed of smaller groups of molecules that penetrate the cells much more easily and hydrate up to 6 times faster.

Drinking water during meals helps your body absorb and digest food better. It all starts in the mouth. Water helps produce more saliva and helps move food along the digestive tract. It works hand in hand with fiber to help cleanse waste from your body and also improves your metabolism.

The brain consists of 90% water. So most of us who don’t drink enough alkaline ionized water are depriving our brain of what it needs most, water. Drinking more water improves your ability to concentrate, process information, and alertness. Who doesn’t need more of these abilities?

One of the main causes of headaches is dehydration. This is one of the areas where ionized water shines. Ionized water increases your body’s hydration due to its smaller groups of molecules.

Drinking water is very good for weight loss for a couple of reasons. Water is an excellent hunger suppressant. Also water helps increase your metabolism, which helps you burn calories. On the other hand, alkaline water balances your body’s pH to 9.5 and thus the fat-encapsulated acidic wastes stored in your body to protect it no longer have a reason to exist.

This is a great advantage of ionized water. Due to its nature, ionized water contains a large amount of antioxidants. What these antioxidants do is that they seek out and destroy the harmful free radicals in your body that are one of the main causes of aging and disease.

Water in the body is essential for better circulation. Oxygen levels in the bloodstream increase when the body has been well hydrated. More oxygen is then available to burn fat which is the critical ingredient in energy production.

There is a condition that occurs if we constantly do not drink enough water. It is known as chronic cellular dehydration. In that condition, your body is in a constant state of dehydration at the level of every cell. This leaves us in a state of vulnerability that causes disease attacks to further weaken our immune system.

Staying well hydrated helps your body eliminate harmful toxins. One of the biggest filters in our body is our kidneys. The kidneys depend on water so that they can work at their peak performance kolla. As we age our ability to filter through the kidneys decreases, which makes drinking adequate amounts of water even more critical for proper detoxification of the body.

Research has shown that people who drink enough water are less likely to have a heart attack or heart disease. Drinking enough water has been shown to be very beneficial to heart health.