ALKAMAGNUM ON PHYSICAL PERFORMANCE
Basically, water is the main component of blood and internal organs: blood (83%), kidneys (82%), muscles (75%), brain (74%) and bones (22%).
In this regard, specialists recommend drinking at least two liters of water per day in order to replace the water that the body loses daily in its excretory functions: perspiration, urine, breathing, feces… This will prevent dehydration responsible for cramps and other discomforts caused by sports activities.
In athletes, water is especially beneficial because it tones the body and allows the body to use its fat reserves by converting them into energy. Fat is eliminated through urine. And as we saw in another article, it also hydrates the skin and muscles providing a smooth skin and a firm and elastic muscle mass.
We can go without consuming proteins, carbohydrates or fats for weeks, but without water we would not get anywhere impotenzastop.it. That is why it is essential to carry a bottle of water with us when we practice sport, hydration and wellness is what we will get, thus receiving the gratitude of our body that will feel better.
Athletes should follow some guidelines:
- Two hours before starting physical activity, two glasses of water or 500 ml of liquid should be drunk.
- During exercise, the goal should be to drink at least 120 to 140 ml of fluid every 15-20 minutes, depending on the level of sweating and tolerance.
- At the end of the activity, at least one liter of fluid should be ingested for each kilogram of weight lost.
- Once the exercise is over and taking into account that 100 grams of weight lost is equivalent to 100 ml of sweat lost, the intake should be at least 50 percent of the loss, so it is recommended to be weighed before and after the exercise”.
