The water is essential to life and to lose weight , so it is essential to clear the importance of this vital drink in the diet. Today, there is much talk about the alkaline diet and the different foods that make it up.Well, the water is no exception, as the followers of this diet if you want and need to lose weight the alkaline water is better.
Many scientists believe that the imbalance between acidity and alkalinity of the organism is the origin of many diseases, including obesity, so it is essential to balance this balance through the food and beverages you consume daily. The water is an essential part of the diet, even should drink 2 liters a day and fasting.
However, running water would not be adequate, as suggested by the alkaline diet, since it could contain substances that acidify the body.
Characteristic of alkaline water for weight loss
- When the running water is alkalized it loses its acidity and increases its antioxidant activity , which prevents the action of free radicals and improves the combustion of fats .
- On the other hand, although water by itself is a vehicle to eliminate toxins and residues , alkaline water has a greater purifying action , eliminating all the wastes from the combustion of fats .
That is, alkaline water helps burn fat and purify the body in a more effective way.
While there are filters and special devices that alkalize the water, you can do it at home in your home. Just by letting the water you consume during the day boil for 5 minutes, you will be able to alkalize it . Even with this water you can prepare a natural remedy to lower the belly , which contains lemon and bicarbonate.
The current diet includes foods very rich in fats and sugars , which tend to acidify the internal environment, so return to a natural diet rich in fruits, vegetables, nuts and lean meats , among others can help you lose weight in a healthy way and without starving
